Tea anyone?
Tea everyone!
People have enjoyed drinking tea for over four thousand years. What are you waiting for? Discover the wonders and benfits of tea drinking.
This class will discuss the differences between light, green, oolong, pu er, and black teas. Proper brewing methods are demonstrated and health benefits will be discussed. Teas will be sampled and enjoyed!
| Time: | 1:00 pm – 3:30 pm |
| Dates: | Saturday Jan. 14, 2012 |
| Instructor: | Greg Johnston, M.O.M., L. Ac. |
| Cost: | Pre-registration cost is $25 |
Call 444-1053 to register.
Qi Gong Roots of Practice
This class will introduce a variety of qi gong exercises to create or expand your qi gong practice. This class is appropriate for beginner and advanced students. The principles of Zhong Ding/Central equilibrium and Yin Yang will be demonstrated and elaborated. I invite you to begin, expand or deepen your practice.
| Time: | Tuesdays 6:30 – 8:00 pm |
| Dates: | Jan. 10-March 13, 2012 |
| Instructor: | Greg Johnston, M.O.M., L. Ac. |
| Cost: | Pre-registration cost is $100 for the ten week class series or twelve dollars for drop in. |
Call 444-1053 to register.
Tai Chi
* no class on Oct. 15, 2011 *
Dr. Matthew F. Komelski
Taiji (Tai Chi) taught by Dr. Matthew Komelski
Xinyi Taiji (Heart and Mind Taiji) is an Eastern movement art that integrates meditation, mindful movement, choreography, and partner training into one system of practice.
This practice begins with gentle postures and simple mindful movements that anyone can enjoy learning and progresses gradually over time to graceful and dynamic choreography.
Taiji practitioners routinely report improved balance, coordination and vitality, as well as the ability to reach a deep sense of calm and relaxation through their practice.
Class time: Saturday 10-11 AM
Cost: 1 card punch or $15 drop-in
| Time: | Saturdays 10 – 11 am |
| Instructor: | Dr. Matthew F. Komelski |
| Cost: | 1 card punch or fifteen dollars for drop in. |
Special needs and private instruction are also available.
Call 444-1053 to register.